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Thinking About a Summer Vacation? How about....
Enjoying A Disney World Resort Vacation
 
If there was one of the most magical places on earth, it would be the Walt Disney Resort. And what better way to experience the magic it brings than to go there on a vacation?
 
Located in Orlando, Florida in the United States, the Disney World Resort is open every day of the year, but the opening and closing hours of the theme park vary by season.
 
Being the biggest recreational resort in the world, it is assured that the vacation will also give you countless opportunities for dining, shopping and recreation that would definitely satisfy each member of the family.
 
When you plan for a Disney World vacation, your top priority should be your children. The place is first and foremost designed for the kids, and offers the parents too, a magical and exciting vacation experience. Among so many things that the world offers, this theme park would be the amenity most anybody could enjoy.
 
What you should not miss
 
Indeed, going on a Disney World vacation will give everybody the chance to visit the Magic Kingdom where a storybook of fantasies will unravel before your very eyes. In this particular part of your vacation, Disney classics are brought to life through attractions such as Cinderella’s Castle, Pirates of the Caribbean, The Hall of Presidents and the like.
 
The Animal Kingdom, on the other hand features various wildlife exhibits and encounters. Another exciting part of the Disney World vacation is the Epcot Center where anybody can touch the future and travel the world with an amazing array of attractions and live performances.
 
Lastly, one of the most entertaining parts of the Disney World vacation is the Disney’s MGM Studios that will reveal the "behind the scenes" in the worlds of movies, music and television.
 
On-site restaurants, water parks, shopping centers, and fabulous nightlife can be experienced during a Disney World vacation by strolling down the downtown area and along the boardwalk.
 
Important reminders
 
But, before getting engrossed in the ultimate fun and relaxation that await you on your vacation, here are some important pieces of information on Walt Disney World with some tips that you should carefully consider:
 
1. Prepare for a long travel. Since your vacation is more for the kids than you, you must be prepared for the long travel with your little buddies. Prepare some sanity savers like putting a box of toys, a soft suitcase, or a diaper bag between two kids in the back seat that will gives them boundaries.
 
2. Have an itinerary. During a Disney World vacation, you must keep your itinerary quite flexible for the interesting sites you want to share with your kids. Since the vacation would require long hours of travel, you should learn to, every couple of hours, give leeway to everybody’s needs.
 
3. Meal plans. When you stop for meals during a Disney World vacation, make sure to eat outdoors so your children can play while you relax. You may also find several  other interesting spots for your children to explore along the way.
Americans and Nutrition
Highlights: What Americans are eating today.
(NHANES III, CSFII, USDA ERS 1999)
 
Americans ate less than 1/2 of the recommended amount of fruit. The amounts eaten reflect a limited selection. Out of the 60 or more types of fruits available to us, Americans primarily ate only 6 types:     Orange juice and bananas being the most popular.
 
Americans ate the recommended amount of 4 vegetable servings per day. However, the selection was limited in terms of variety and nutrient dense choices. Five foods, iceberg lettuce, French fries, potatoes prepared in other ways, and canned tomatoes accounted for 53% of the total amount of vegetable servings.
The combined consumption of dark green leafy vegetables and deep yellow vegetables accounted for less than half of one serving per day. Similar figures were also seen for the intake of legumes and beans.
 
Americans fulfilled their grains and cereal servings by consuming 10 servings per day. However, out of these ten servings per day, only one was a whole grain food. The intake centered on refined and processed snack foods, breakfast cereals, chips, and crackers.
 
Americans consumed 34 teaspoons of added sugars per day. This is a 30% higher intake than what was previously reported in the 1988 survey.
 
Young children have decreased their consumption of milk by 16% since 1970, increased their consumption of soda by 16%, and increased their intake of sugary fruit flavored drinks by 280%.
 
The most common sources of foods eaten away from the home for children 5 and under were from fast food places and day care.  CLICK BELOW: